Dr. Knight's Insights

In Motor Development, we are discussing how different constraints, such as individual, environmental, and task interact to influence moveme...

There are many workout programs on the market today, and many of them promise results in as little as 10 minutes a day, 3 days a week. Need...

I wanted to take a few minutes to brag on a very successful coach in my family, my uncle, Larry Knight. This past Sunday, he was the manage...

I was saddened by the news today that Chipper Jones tore the ACL in his left knee and will need reconstructive surgery. Now, although I am ...

I apologize for the length of time between blog posts. I spent most of June traveling and have been busy with summer classes this past mont...

A popular term that is tossed around among sportscasters and fitness professionals is "muscle memory." The basic premises behind ...

This past Sunday, Dallas Braden, of the Oakland A's, threw a perfect game against the Tampa Bay Rays. There are many amazing feats in a...