Dr. Knight's Insights

It's hard to believe but my son Cameron is one year old today. He has grown so much in the past year, from 4 pounds, 15 ounces at birth...

If you follow sports and the NFL, then you are familiar with the story that came out recently about the Saints and their " bounty syste...

Last week, myself and three other faculty members (Drs. Hale, Holmes, and Kavasis) traveled with a group of four students to the American C...

So, after completing about 4-5 rounds of P90X, I decided that it was time for a new challenge. I looked at Insanity but it is too much card...

I like to blog about ankle injuries, since this is my primary research interest, and have blogged in the past about high ankle sprains. Wel...

I apologize for the lengthy delay between posts. I got caught up with the holidays and the end of the year and neglected my blogging duti...

About a year and a half ago, I did a blog post on whether or not you should stretch before or after exercise. Yesterday, an article came ou...